White Bean (வெள்ளை மொச்சை) – Nutritious & Protein-Rich Legume
White Beans, also known as Mochai Kottai, are a rich source of plant-based protein, fiber, and essential nutrients. They are widely used in South Indian and North Indian cuisines for their creamy texture and mild flavor.
- High in Protein & Fiber: Supports digestion and overall health.
- Rich in Essential Nutrients: Contains iron, potassium, and antioxidants.
- Soft & Creamy Texture: Ideal for gravies, curries, and stews.
- Usage: Used in Kuzhambu, Sundal, Biryani, and Side Dishes.
Note: Images are for illustrative purposes only.